How to Stay Sober When Your Friends Are Drinking

Posted by Daniella Park on 23rd Jun 2023

Shedding the heavy coat of past trapped in the darkness of uncontrollable dependency and allowing the warmth of sobriety to envelop you is a life-changing decision, but it's not a cakewalk, as many would think. Promising yourself a sober life is easy. However, staying sober may seem daunting, especially when your friends are drinking. As socializing often revolves around alcohol, making it even more challenging to maintain your sobriety. However, with the right mindset, strategies, and support, you can successfully jump over these hurdles while staying true to your commitment to a sober and blissful lifestyle.

Embrace Your Decision:

First and foremost, it's eminent to embrace your decision to lead a sober life fully. And for that, remind yourself of the reasons why you chose sobriety in the first place. Reflect on the positive changes it has brought to your life and the personal growth you have experienced. Hold onto these motivations as a source of strength and remind yourself that your journey is unique and worthwhile.

Find Sober Support:

Surrounding yourself with a strong support system is paramount. Seek out individuals who understand your journey and can offer encouragement and guidance. Attend support group meetings where you can connect with others who share similar experiences. These groups provide a safe space for you to discuss your challenges, share advice, garner motivation, and learn from others who have successfully maintained their sobriety.

Communicate Openly:

Being open and honest about your decision to stay sober with your friends is essential. Let them know about your commitment and the reasons behind it. True friends will respect your choice and support you on your journey. Having open conversations will help them understand your perspective and allow you to address any potential discomfort or pressure that may arise in social situations.

Plan Ahead:

Preparation is key to navigating social events where alcohol is present. Before attending any gathering, have a plan in place. Consider the following strategies:

a) Bring your own drinks: Prepare non-alcoholic beverages that you enjoy. This way, you have something to sip on that aligns with your sobriety goals.

b) Engage in activities: Suggest alternative activities that don't involve alcohol whenever planning to meet your friends, such as going to a movie, playing sports, or exploring a new hobby. This helps shift the focus away from drinking and encourages shared experiences that don't revolve around alcohol.

c) Offer to be the designated driver: Take on the role of the designated driver, not only ensuring everyone's safety but also removing any temptation to drink.

Create Boundaries:

The most crucial thing to do when your friends are drinking is to establish boundaries.

A friend in need is a friend indeed. True friends are a solid support system who help us get through any situation, bad or worse. If you find yourself in an environment where your friends are involved in alcohol consumption, and it feels excessive or triggers your cravings, it's perfectly acceptable to remove yourself from that situation as a quick fix. Prioritizing your well-being over socializing is way better than giving up on your achievement of staying sober.

Make choices that align with your sobriety goals without worrying about staining your friendships. as your friends will understand and accept your withdrawal from the social setting without taking it negatively.


Navigating sobriety in a society where alcohol plays a significant role can be challenging, but it is possible. By embracing your decision, building a support system, and implementing strategies like open communication, planning ahead, self-care, and identifying triggers, you can maintain your sobriety even when your friends are drinking. Remember, your journey is unique, and your commitment to a healthier, sober life is commendable.

Stay strong, stay focused, and embrace the positive changes that await you on this transformative path with Doing It Sober today!


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