Staying sober during social gatherings can be challenging, especially if you're recovering or working to reset your relationship with alcohol. Surrounded by drinks and peers who are drinking, it's easy to feel tempted to give in and indulge. However, it's important to stay committed to your sobriety and maintain a healthy and safe relationship with alcohol.
Check out these 10 practical and achievable tips to help you successfully navigate social gatherings while staying sober.
1. Plan Ahead
Take time before the social gathering to think about your goals and strategies for staying sober. Plan non-alcoholic drinks; having one in hand can help you feel more at ease and give you something to drink when you feel thirsty. Plan other activities to enjoy, and remind yourself of the reasons for your sobriety.
2. Surround Yourself with Supportive Friends
Surround yourself with friends who understand and support your sobriety. If you feel uncomfortable in certain social situations, bringing a reliable friend for support may be helpful.
3. Focus on Having Fun in Other Ways
Social gatherings don't have to revolve around alcohol. Find other activities you enjoy, such as dancing, playing games, or trying new foods.
4. Bring a Visual Reminder
Visual reminders like medallions, rings and keychains with sobriety messages can also be helpful in staying committed to your goal. AA medallions, for example, serve as a physical symbol of your recovery and can provide encouragement and motivation when you need it most. These custom sobriety chips, also known as custom recovery coins, are a common part of AA and Alcoholics Anonymous.
Whether you prefer AA bling medallions or more inspirational specialty medallions, there are many options to choose from. Moreover, it sends across a clear message to people that you’re on the path to recovery and that stops peers from offering you drinks.
5. Be Mindful of Triggers
Be aware of your triggers and avoid or manage them as much as possible. This could include avoiding certain people or situations that may cause you to drink.
6. Take Breaks and Step Outside if Needed
If you start to feel overwhelmed or tempted, it's okay to step away from the social gathering and take a break. Going for a walk or finding a quiet space can help you refocus and regain control.
7. Remember Your Reasons for Being Sober
Remind yourself of why you chose sobriety and the benefits you've experienced. This can help you stay motivated and committed to your goals.
8. Wear Apparels that Represent Your Goal
Wearing t-shirts and hoodies with sobriety messages can serve as a daily reminder of your commitment to sobriety and provide a source of inspiration and motivation. Having a visual representation of your journey can also serve as a conversation starter and provide an opportunity to share your story and connect with others in recovery. Additionally, wearing such clothing can also help to create a supportive network, reminding you that you are not alone in your journey towards sobriety while also sending across a clear message.
9. Avoid High-Risk Situations and Have an Escape Plan
Identify situations or environments that increase your risk for drinking and avoid them as much as possible. Plan ahead for how you'll exit a social gathering if you start to feel tempted or uncomfortable. This could include having a designated driver or calling a friend for support.
10. Reach Out for Support
If you need support, reach out to someone you trust or a support group. Talking to others in recovery can help you stay motivated and find the strength to stay committed to your sobriety.
The tips mentioned above can guide you to the path of maintaining your sobriety, even at parties. Recovery accessories like medallions, AA rings and pendants & charms take that a step further and bring in the aspect of visual reminders and representation. Whether you're looking for alcoholics anonymous rings or women's and men’s lounge sets, there's something for everyone online. These items constantly remind you of your commitment to sobriety and can provide encouragement and support, especially during social gatherings where temptation may be high.
In conclusion, staying sober during social gatherings takes effort and commitment, but it can be done with the right mindset and support. By following these ten tips and utilising practical products like medallions and other sobriety accessories, you can stay committed to your sobriety and maintain a healthy and safe relationship with alcohol.