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So I was on my 3rd marriage to yet another alcoholic. I grew up with a dad who was an alcoholic with very bad behavior. It was easy for me to be attracted to them, since I knew no other kind of guy. … read more

The most important thing about going to treatment for addiction is just simply getting there and staying there. That alone proves to be difficult for many. Treatment is where we first begin to exp … read more

If I had a dollar for every time in my life I have been told that “forgiveness will set you free” I’d be at least a thousandaire. Being a yogi I’ve heard people talk about forgiveness like they were o … read more

Let’s imagine life as a river and we are the water. Most days we flow with our natural essence, of being alive. Some days there are rocks, some days there are boulders, that we have to navigate … read more

The way my brain used to work made it really difficult for me to let go of negative things, especially when I felt that someone had wronged me. I obsessed over resentment and yearned for justice. I … read more