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As we wrap up the first week of 2023, and for many, the first week of Dry January, I find myself pondering a few things: If I could embody the woman I want to be this year, what would she be like? Wh … read more

Recovering from addiction is a complex process, and it can be even more challenging without the right kind of support. Showing someone in recovery that you care and are there for them can make all the … read more

Recognizing an aspect of your life that needs to be improved is an achievement in itself. Getting aware of the problem is the first step toward the solution. And the next step is to set a goal that wi … read more

What is Alcohol Addiction?Alcohol addiction, alcohol abuse, alcohol dependency, or alcoholism all are different terms used for indicating the disorder that is caused by the excessive or uncontrolled c … read more

I was driving home from running errands the other day when an ad came on the radio for seasonal beverages at the liquor store. Even though this is my third sober holiday season, I still notice signs … read more