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“We have a right to treat ourselves as a gift- to ourselves, to others, and to the Universe. - Melody Beattie (from The Language of Letting Go)Somewhere along the way, many of us succumb to the fa … read more

This could be why I don't say "I love you."In the early hours of the day, Against the backdrop of the tea kettle whistling, and dishes clanking, and blow driers blowing,In the hustle and bustle of … read more

- I remember the days of being stuck; alcoholism, addiction, debt, broken relationships, guilt, shame, resentment. It was as if I were in a deep hole. So deep that I couldn't see the top. With each da … read more

Before alcohol ever had me in its grips, and long before I would ever seek validation from a man, I knew what it felt like to be powerless. I think many of us eventually turn to alcohol to relieve th … read more

As someone in recovery I am grateful for my life today. But I have my days where I just want to throw a pity party. In treatment the go to response from peers and therapists alike was to help me chan … read more