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As we wrap up the first week of 2023, and for many, the first week of Dry January, I find myself pondering a few things: If I could embody the woman I want to be this year, what would she be like? Wh … read more

I was driving home from running errands the other day when an ad came on the radio for seasonal beverages at the liquor store. Even though this is my third sober holiday season, I still notice signs … read more

When I opened Facebook the other morning a memory popped up from the first year of my daughter’s life, 7 years ago. I am sitting on the ugly, hard floral couch in the living room of the apartment my … read more

“We have a right to treat ourselves as a gift- to ourselves, to others, and to the Universe. - Melody Beattie (from The Language of Letting Go)Somewhere along the way, many of us succumb to the fa … read more

One of my most handy and coincidently, destructive character traits is adaptation. As a child, I embraced change; moving from one house to the next, cutting my hair, and idolizing my babysitters w … read more